Functional Fitness
Improve Your Functional Strength
- Improve your physique with movements that will not only improve the muscles used in your everyday life, but also facilitate weight loss.
- Improve your flexibility, balance, and physical coordination with exercises designed to train your body to be the best that it can be.
- Burn calories with a workout curated for your success.
TO ENTER THIS CLASS YOU WILL NEED THE FOLLOWING REQUIREMENTS
1
A 1776 Gym Membership
This class is available to 1776 Fitness Group Members.
2
Functional Fitness Knowledge
A basic understanding of the different muscle groups in your body and how to best leverage these to achieve functional fitness goals will help you succeed in this class. All fitness levels are welcome!
3
A Willingness to Learn
Come to this course ready to learn! As well as honing your body to better function in every day life, this class will open up your knowledge of how your body works and how to best take care of it.
This customizable training is designed for you
Customize your goals that match up with the nature of this course and be held accountable week in and week out.
50%
Strength + Endurance
25%
Balance, Coordination, and Flexibility Training
25%
Cardiovascular Fitness Workout
Request a trainer consultation, and start your fitness journey
