Olympic Lifting
Build Incredible Strength
- Improve your muscular strength with a workout routine that is sure to challenge even the most seasoned weightlifters.
- Enhance your physical and mental endurance to prepare you for a wider range of high intensity workout routines. Increasing your work capacity means getting more out of every workout, every day.
- Experience gains like you've never seen before that will further increase your workout capacity, paving the way for greater and more incredible performance goals.
TO ENTER THIS CLASS YOU WILL NEED THE FOLLOWING REQUIREMENTS
1
A 1776 Gym Membership
This class is available to 1776 Fitness Group Members.
2
Mobility, Strength, and Endurance
Successful clients in this course should be able to deadlift at least 75-100 lbs, as well as posess a high level of mobility and strength to effectively complete the required movements.
3
A Willingness to Frequently Practice
Weightlifting movements and workouts need to be preformed daily in order to see results in this course.
ACHIEVE YOUR GOALS IN THIS TRAINING WIHT HARD WORK AND DEDICATION
With a strong foundation of strength and endurance as well as a willingness to put in the work, anyone can reach Olympic-level weightlifting goals. Be held accountable and be guided every step of the way in our hardcore strength building course.
50%
Powerlifting Concentration
25%
HIIT Training
25%
Overhead and Squat Sessions
Request a trainer consultation, and start your fitness journey
